How Emotions Impact Mind Body Wellness

Can you shift your perspective on your emotions and transform them for a profound change in your life? 

Discover how your unconscious is the key to mind-body wellness. In this insightful episode, Debra and Dr. Rob explore the powerful connection between our emotions, the unconscious mind and our overall well-being through the lens of Jungian psychology.

We discuss:

• The role of the unconscious in directing our lives and how shadow work can lead to emotional integration and personal freedom
• The surprising link between stress, unconscious emotions, and a wide range of health issues
• Practical techniques to engage with the unconscious, such as working with triggers, dreams, and active imagination
• The fascinating interplay of epigenetics, neuroscience, and the collective unconscious in shaping our mind-body wellness

This information is for educational purposes and not intended to diagnose or treat any mental or physical conditions. Please consult your physician before beginning any mind-body intervention.


Resources:

If you are curious what you can do with a Jungian Life Coach Certification, we put together a free guide on How to Apply Jungian Coaching in Different Niches: https://creativemindcoach.com/how-to-thrive-in-different-niches/

Videos relating to this episode:

• How Trauma Impacts the Body: https://youtu.be/li01ayH2EHU?feature=shared
• Mind-Body Healing Meditation: https://youtu.be/IWziPRPXx2E?feature=shared

Previous Episodes:

• Dealing with Projections in Romantic Relationships: https://www.creativemindlife.com/dealing-with-projections-in-romantic-relationships/
• Ashley Stahl on Unlocking Your Authentic Career Path: https://www.creativemindlife.com/unlock-your-authentic-career-path/

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Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure

Stay Connected with Debra and Dr. Rob:
Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

Chapters

• 0:00 Introduction
• 3:14 The unconscious mind and shadow work
• 7:42 Stress and its impact on health
• 12:09 Techniques for working with the unconscious
• 24:18 Epigenetic transmission and inherited emotional patterns
• 28:06 Harmonizing the conscious and unconscious mind