Soul Sessions | Jungian Coaching Podcast by CreativeMind
Explore Jungian Depth Coaching with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
Soul Sessions | Jungian Coaching Podcast by CreativeMind
Harnessing Anxiety: Transforming Fear into Fuel
Dealing with anxiety? This is common, especially in changing times. Join Debra Maldonado and Dr. Rob as they discuss the intricacies of anxiety and the unexpected joys of surprise. This episode explores the human condition, the illusion of control, and how to harness anxiety for personal growth.
Key Points:
- Understanding Anxiety: Anxiety is a natural part of the human experience, often stemming from a perceived loss of control.
- The Brain's Role: The amygdala and prefrontal cortex play crucial roles in how we process anxiety and respond to stressors.
- Harnessing Anxiety: Mild anxiety can be beneficial, acting as a motivator and enhancing performance when managed effectively.
- Embracing Surprise: Viewing surprises as opportunities can diminish anxiety and lead to personal growth and creativity.
Share Your Thoughts with Us...
•••
Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure
Stay Connected with Debra and Dr. Rob:
Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com